Diet For Lowering Triglycerides

Diet to Lower Triglycerides – What Are They?

Triglycerides are another form of fats that are stored in the blood. Too much triglyceride in the vessels would cause the blood to thicken and trigger high blood pressure. Eventually, it could damage the heart as it tries to overwork everyday to pump blood through the clogged areas. People diagnosed with high triglyceride level should do all that it takes to get rid of this harmful substance from their system. A good suggestion is to follow a strict diet to lower triglyceride.

To lower your triglyceride count, you have to first moderate your intake of carbohydrates. Increased levels of carbohydrates and sugar could trigger the production of triglycerides in the bloodstream. Alcohol should also be removed from one’s diet as it can stimulate the formation of triglycerides.

The diet to lower triglyceride indicates that all sugary foods should be omitted from your diet. You should also limit the use of sweeteners in your drinks as well. Honey, jams, molasses, jellies, pies, jams, cakes, candies, cookies, ice cream, and doughnuts should be stricken off from your list of foods to eat. You should start conditioning your mind and your body not to crave for these food items any longer.

And as stated earlier, it is also important to remove alcohol. All types of alcoholic drinks and beverages should be avoided. Wine, beer, and hard liquors should not be consumed at all cost. Alcohol is fermented sugar. So its effect on your triglyceride level is going to be the same as regular sugar. Alcohol can pile up calories in your blood, which will eventually turn into fats. And that is the main reason why alcohol is prohibited from any diet to lower triglyceride.

The consumption of red meat should also be regulated. If you have to eat meat, at least go for lean meat. You should also be careful of how the meat is prepared. Deep-fried pork and chicken may taste good. But they can trigger a drastic increase in your triglyceride level if you’re not careful. Turkey and chicken are better choices. However, fish is the best alternative to poultry or red meat.

Now that you know which food items to get rid of, it is time to tell you which ones you should take. Here’s a list for your reference:

1. Freshly squeezed fruit juice
When it comes to beverages, fresh fruit juice is your best bet. If you can prepare it yourself, then that’s better. By doing so, you’re sure that there are no other ingredients or sweeteners added to your drink. Citrus fruits are the best choices because they are rich in Vitamin C and in antioxidants that can help stop the formation of triglyceride in the blood.

2. Salmon
Salmon, along with other oily fish like sardines, tuna, and haddock, is considered as good meat alternatives. They are very rich in Omega-3 fatty acids that can help you get rid of both cholesterol and triglyceride in the blood. Fish will always be included in a diet to lower triglyceride. It is best that you train yourself to like eating them.

3. Vegetables
Vegetables may taste plain and unexciting. But they are very good sources of nutrients. They contain good amounts of fiber, minerals, and vitamins that are needed by the body and can help dissolve triglyceride in the bloodstream. Add more dark leafy vegetables and yellow vegetables into your diet. Several servings of celery, cauliflower, potato, and broccoli are going to help you a lot.

4. Fruits
All types of fruits are going to be good for you. Don’t scrimp on fruits. See to it that you always have at least one fruit variant for dessert. You need about two cups of fresh fruits everyday to add to your diet to lower triglyceride. Canned fruits can also be used as a substitute to fresh fruits, but only if they are not soaked in syrup or prepared with sugar.

5. Wholegrain
Wholegrain bread, rye bread, cereals, and oats are the foods that can lower your triglyceride level. Add them to your diet and your blood pressure should be back to normal in no time.

These are good food suggestions that you can insert into your diet to lower triglyceride. Make a healthy diet plan and follow it religiously. That way, your risk of developing heart problems becomes lower. And you will surely be healthy for life.

Author: Edward Chen

Edward’s passion is to write on variety of subjects. Please visit his latest website at Bissell steam cleaner which contains the reviews and deals on Bissell vacuum cleaners and other information about steam cleaners and vacuum cleaners.

Article Source: http://EzineArticles.com/?expert=Edward_Chen

Information on Diet to Lower Triglycerides and Gilberts Syndrome And High Triglycerides.

Lowering Triglycerides – Slow Metabolism Rate – Increase Fiber

Triglycerides could be lowered naturally with the help of a healthy low fat diet…

What Is Quickest Way to Lower Triglycerides? | Natural Herbs

Eliminate foods that are high in saturated fat and cholesterol from your diet. Give up red meat, deep fried foods, eggs, whole-fat dairy products, burgers, ribs and pork chops…

natural way to lower triglycerides « Lower Triglycerides Naturally

Take a look at some more specific nutrients for lowering triglycerides to the right…