Meal Planning To Lower Triglycerides

By changing the food being eaten,  people diagnosed with high triglycerides can dramatically control and even reduce the level. Here’s what you need to know about meal planning to lower triglycerides. 

Diet to Lower Triglycerides – Simple Steps to Protect Your Heart …

In this article we are going to look at ways for you to minimize your risk of heart trouble due to a bad diet, or at least an uniformed one for your particular situation. High levels of triglycerides in the blood simply means you have too much fat in your blood. Being at greater risk for heart disease is due to having higher levels – which you have to watch closely. The foods you eat affect the levels of triglycerides in the blood, hence the importance of a good diet. Many people having high triglyceride levels also have high blood cholesterol levels. If you have both high levels you are at greater risk for heart disease and it’s time to look very seriously at your lifestyle choices! First the good news! It is still possible to change your diet and decrease both in blood levels. In order to lower triglycerides omitting sugar and alcohol is a must since both stimulate triglyceride production. Both are a source of excess calories which turn into fat – usually triglycerides so fat levels in the blood increase.

Let’s look at some of the ways this happens in our bodies:

Avoiding sugar will decrease carbohydrates without decreasing other nutrients. Sugar in food might taste good, but it goes directly to your blood. Excess sugar in the blood causes the liver to make more triglycerides and alcohol increases them even more than sugar. When alcohol is in the blood – the liver priorities removing the alcohol before other important processes. The liver detoxifies about one ounce of alcohol per hour – during this time glucose is processed further into triglycerides raising blood levels. Alcohol is also high in calories with almost no nutrients, and while a great source of fun, especially around the holidays – should be avoided if you are facing these issues.

Here are some favorite foods to either avoid completely or to watch carefully:

sugar, jelly, jam, honey, syrup, molasses, candy, pastries, sodas, punches and gelatin

While shopping or working in the kitchen, remember to:

- Eliminate or limit all sugars as listed above.

- Eliminate or limit alcohol.

- Cut down on red meat – do not fry your food – instead roast or broil chicken and turkey.

- Add dark leafy vegetables.

- Steam vegetables

- Use soft margarine, sugar and egg substitutes when cooking.

- Choose high-fiber grains like oats and whole wheat.

A closer look at positive dietary changes?

Drink lots of water, fresh fruit juice, black coffee, herbal teas, club soda, cocoa with skim milk.

MEAT and FISH

- Fish is best – flounder, wild salmon, sardines, haddock and tilapia, shrimp and oysters.

- Choose lean meats such as turkey and chicken.

- No more than one serving of shellfish

VEGETABLES

- String beans and squash are recommended to eat daily

- Broccoli, celery and cauliflower are recommended for their fiber content (which reduces cholesterol)

FRUITS

- Eat three servings of fresh fruit daily. Make at least one serving citrus. If frozen or canned fruit – make sure no sugar or syrup is used or eaten.

BREADS

- One roll or slice of whole grain bread may be eaten.

- Rice, noodles, spaghetti or large ear of corn may be eaten instead of bread.

Other things to incorporate into your meal plan:

dried beans, peas, whole grain breads, cereals, cheese made with skim milk (mozzarella, Parmesan and ricotta), oils (canola, soybean, sunflower, olive and peanut), avocados, olives, almonds, pecans, peanuts, walnuts, peanut butter, sunflower and pumpkin seeds

More things to remove completely or watch carefully:

whole milk, cheese, luncheon meats, sausages, bratwurst, hot dogs, ribs, corned beef, bacon, ground beef and pork, fried foods, oils and other fats.

Can you still have a flavorful diet? Absolutely! But you want to live long and strong, dont you? Well, this is a small price to pay for health, wealth and a lifetime of fun, don’t you think?

Author: Tina Bardo

No More Chubby Tummy I told My Hubby!

Read on…to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom…guaranteed!

(Even if you’ve never lost a pound on ANY diet ever before!)

Article Source: http://EzineArticles.com/?expert=Tina_Bardo

Information on diet to lower triglycerides and what is good to lower your triglycerides.

Cholesterol And Your Health | BodaHealth

Excess weight tends to increase your LDL level. Also, it typically raises triglycerides, a fatty substance in the blood and in food and lowers HDL.

Triglyceride: How To Lower It | EnergyFanatics.Com

Soluble fiber has the ability to attached itself to fatty substance, such as triglyceride and cholesterol. This makes it harder for the body to absorb them, therefore, helps lower triglyceride levels.

Causes of High Triglycerides

High Cholesterol Triglycerides High cholesterol, technically known as hypercholesterolemia, is a condition in which there are abnormally high levels of cholesterol in the blood. 

5 Natural Ways to Lower Cholesterol

Getting more exercise can significantly lower your cholesterol levels. Taking garlic supplements and looking for foods enriched with plant sterols/stanols is important to lowering cholesterol.

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