The Risk of  High Triglyceride Levels – What You Can Do?

Triglyceride is a lipid or fat that comprises high energy fatty acids in the body to provide energy for the cells to perform their task. Together with cholesterol, they are needed to build cells and make several hormones needed by the body. Cholesterol is mainly taken in from eating while triglycerides are mostly endogenous or manufactured within the body. Both are absorbed through the gut. Since it can’t be digested in the stomach, it is delivered in the bloodstream to the liver where they are processed and stored. The liver must ensure that the tissues are well supplied with the cholesterol and triglycerides that they need to carry out their function. In times when lipids are not taken into the body through the food we eat, the liver itself can produce cholesterol and triglycerides.

Both lipids are then carried into the bloodstreams together with their carriers called lipoproteins. These are released in the body during the circulation process and are then delivered from one cell to the other. The cells then take the lipids they need from the lipoproteins. After which they will then use it to carry out their task. Moreover, there is the so-called good cholesterol and bad cholesterol. LDL or low density lipoprotein carries bad cholesterol while HDL or high density lipoprotein carries good cholesterol. LDL comes in greater number than HDL. LDL is termed as bad since they can stick to the lining of the blood vessels which can lead to atherosclerosis or hardening of the arteries. Bad fat can get clogged in the linings causing narrowing of arteries and poor circulation leading to heart attacks and stroke. HDL on the other hand is said to clean out the bad cholesterol and are then returned to the liver for further processing.

Triglycerides on the other hand, being part of the blood lipid profile, also has the tendency to clog up the arteries thus, posing great heart risk. Studies show that increase in these lipids decreases HDL instead. However, since Triglycerides are part of the body, and is also needed by the blood, doctors cannot just recommend medication to decrease its level. They can do that for cholesterol but not that easily for triglycerides. That is why; the best thing that you can do to lower its level in the body is to control it using natural methods. As said, medications can pose serious risks. And is it possible to control triglyceride levels naturally? Of course.

Good thing, Triglycerides levels can indeed be naturally controlled. Your diet is the first factor that you should work on. Fats, sugar and calories must be controlled, as it can elevate triglycerides in your blood. Instead focus on nutritious carbohydrates food like vegetables, whole grain, fruits and non fat dairy products. Fruits have natural sugar so it must be limited to 4-5 servings per day. Canned foods must be minimized especially those with heavy syrup. If you’re overweight, better shed off those extra pounds. IF you’re a diabetic, see to it that your blood sugar levels are under control. Stop smoking. Say no to alcohol drinking and be sure to exercise regularly.

Author: Bob D.

The author has dedicated himself in helping others to lower cholesterol naturally. He has educated hundreds of people on the subjects related to cholesterol. As a a victim to High Cholesterol, he continues to write and publish articales on various subjects relating to Cholesterol.

For more information go to my website. There you will find lots of information on cholesterol.

If you want to want to read on various subjects relating to health go to my Healthy Life Blog. There is lots of great articles there.

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