What Is Good To Lower Your Triglycerides

Studies have associated high levels of triglycerides in the blood to an increased risk of developing heart disease such as strokes. So what is good to lower your triglycerides? Read on.

How to Lower Triglycerides – Top 3 Things You Can Do Today

We often read that lowering triglycerides is key to reducing heart disease, but what are triglycerides and where can we discover how to lower triglycerides naturally?

The simple term for triglycerides is the fat which is stored in our bodies. When we eat carbohydrates, they are converted into glucose to use for our daily energy. Any excess glucose is sent to the liver and converted into glycogen which is stored in muscle tissue. Once your capacity for storing a ready amount of glycogen in the muscles is reached, any further glycogen is sent back to the liver and converted into triglycerides which are stored as body fat. Some triglycerides, however, remain in the bloodstream and this is a problem. Triglycerides thicken the blood, making the risk of clotting and blockages more likely. These can lead to a heart attack or stroke, so knowing just how to lower triglycerides is essential for our health.

The normal level of triglycerides in your blood should be up to 199mg/dL; less than 100mg/dL would be the optimum. Only a blood test can show these figures accurately.

How to Lower Triglycerides in your Diet in Three Steps

1. Lowering your carbohydrate intake is the first step to preventing triglycerides from forming. Low carb diets such as Atkins and South Beach diets show us what we should be cutting down on.

2. Excess sugar should be avoided as it also converts to glucose and then into triglycerides. This also helps control weight, which is important for a healthy heart.

3. Adding Natural Supplements is a good way to help to lower triglycerides.

Omega-3, found in fish oil and krill oil, helps maintain a healthy heart.
Guggulipid Extract, an ancient herb found in India, has been shown to lower triglyceride levels along with cholesterol, a double heart health benefit.
Tumeric Extract is thought to help lower these fatty deposits as well as being an antioxidant.
Green tea is also known to reduce triglycerides and LDL cholesterol. It is also a powerful antioxidant.

Now you known what triglycerides are and how to lower triglycerides in your blood, you are much better prepared to take the steps to manage heart problems if you act upon these important tips.

Author: Frank Darling

For more information on natural ways to lower triglycerides, visit healthychoicenaturals.com.

Frank Darling is a writer for the HealthyChoiceNaturals Health Newsletter. For more information on natural supplements for a healthy lifestyle, visit http://www.HealthyChoiceNaturals.com.

Article Source: http://EzineArticles.com/?expert=Frank_Darling

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